The normal range is 40 or above for men, 50 above for. Next one, high density, lipoprotein cholesterol, HDL. I'd like to see you under a hundred and really under 75. But for me, Uhuh, I think that's way too high. Normal is considered a triglyceride level of one 50 mgs for ML. And ideally you're using a continuous glucose monitor for a month or two to really die in your blood sugar regulation. Now I really wanna see you more in the 75 to 85 range. Normal is having a fasting blood sugar level of less than a hundred mgs per DL. And I gotta tell you, when you hear this, you're gonna realize that the 12% before the pandemic and these numbers really by the right standards is probably about 5% of the population's metabolically healthy. It's having ideal levels of these five things without the help of medications, I'm gonna give you the ranges that are considered normal, and then what I really think they should be. Now here's how metabolic health is defined. Only 12% of American adults are metabolically healthy, but there's worse news that was before the pandemic. According to a study at the university of North Carolina at chapel Hills Gilling school of health and global public health rather. This may end up fixing a lot of other things too, but first, why is being metabolically healthy? So important? Well, because odds are, you are not metabolically healthy, especially if you're American and if you're not, it can have serious consequences for your health, the length of your life. If they're outta whack, they impact so many other critical variables related to your health. They'll give you the most information to determine if you're metabolically healthy, I'm gonna teach you how to monitor these three things and fix them. First, there are three things that are most important to track. And if you're not sure where to start, I'm gonna help. Luckily, there are a lot of amazing tools you can use to track your health and see what's really going on right from the comfort of your own home. And a lot of times that's really what you need to see so that you can get that weight to come off. You're not gonna get real metabolic health that way. Like if you're trying to get healthy and lose weight, but you're only focusing on the number on the scale. Now I know sometimes it feels like you'll never get your goals, even though you're doing everything right.īut it may be because you don't have all of the information you need. So like, and subscribe to make sure you have all of the information and tools you need to hit your. I have lots more content that will help too. You, in terms of the Intel, it will give you about your own body and assessing your health. Now, today I have something that is going to wow. There are three things in your life you can track. You can't just rely on how you feel, but there's good news. We all wanna be healthy, but how can you really tell whether you are or. Hey, I did put on my makeup and do my hair. So you can look and feel better fast if you'd rather watch the video. In each episode, I put the power of health in your hands and share ways to get healthy, lose weight, heal your gut detox and lots more.
0 Comments
Leave a Reply. |